Schedule

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Marie for 30 minutes of gentle yoga that will prepare you for ending the class with 30 minutes of guided meditation.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

Join Marie for 30 minutes of gentle yoga that will prepare you for 30 minutes of guided meditation.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Marie for 30 minutes of gentle yoga that will prepare you for ending the class with 30 minutes of guided meditation.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

Join Marie for 30 minutes of gentle yoga that will prepare you for ending the class with 30 minutes of guided meditation.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

Yin Yoga: Deep Stretch and Inner Stillness
Discover the calming and meditative practice of Yin Yoga, designed to gently open the body and quiet the mind. In this class, poses are held for several minutes, allowing for deep stretching and targeting the connective tissues, joints, and fascia. Yin Yoga invites stillness, patience, and mindfulness, fostering a sense of inner peace and relaxation.

This practice is perfect for all levels and offers a beautiful balance to more dynamic forms of exercise or the busyness of daily life. Expect to leave feeling grounded, restored, and deeply connected to yourself.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.