Have you heard of Ayurveda or did you just say “Eye-your-what”?? Ayurveda is a 5000-year-old sister science to yoga that helps bring balance to each person through diet and lifestyle. Stephanie Neighbor Kubik completed her 200 hour Ayurveda certificate at Kripalu Center for Yoga & Health as well as Living Ayurveda, an additional 200-hour training with Cate Stallman. Allow Stephanie to help bring you into better health & wellness.
🌅 Rise and shine with us at Vella Yoga this Saturday! ☀️ Join our Sunrise Yoga from 8:00 am - 9:00 am, an all-levels flow led by Michelle. Modifications ensure it`s perfect for every yoga body—start your day with tranquility and movement!
💪 Dive into Yoga Pulse at 9:15 am - 10:15 am! 🔥 Sherrie guides this faster-paced class, incorporating weights and strength training for an invigorating session. Strengthen your body and mind in this empowering yoga experience!
Come join us at 871 10th St, Marion, IA 52302, for a morning of rejuvenation and empowerment. See you on the mat! 🧘♀️🌿 #SaturdayYoga #SunriseYoga #YogaPulse #VellaYoga #marionia
🧘♀️✨ Join us for a moment of serenity and movement at Vella Yoga`s Gentle Yoga class on Thursday from 10:00 am - 11:00 am!
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🌿 Embrace slow, mindful movements and longer holds in a class designed for all levels. Whether you`re a beginner or an experienced yogi, this session is perfect for finding your center and inner peace. See you on the mat! 🙏
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#GentleYoga #Mindfulness #VellaYoga #IowaYoga
If the cold weather has your joints and muscles feeling stiff and uncomfortable, you’re not alone! Warm up your body with us this week with one of our 60-minute classes. We’ve got options for all levels of abilities and difficulty. Check out our class schedule for this week in our last post! Remember, you can always drop into any class or purchase a 5, 10, or 20-class punchcard or monthly unlimited yoga! The choice is yours 🫶🏼.
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#vellayoga #iowayogastudio #marioniowa
Hey ya’ll! How did we get to the last week of November?? Not sure about you, but it flew by for me!
I definitely had a lot to be thankful for this month land I hope you enjoyed the gratitude series. Perhaps it motivated you to start your own practice? If not, it’s never too late - start today! Just 5 minutes to state what you’re grateful for - easy peasy!
Join us this week as we slide into December… hopefully not literally! Ha!
#vellayoga #localbusiness #smallbusinessowner #yogaeveryday #yogaforeverybody #gentleyoga #longevity #mobility #builttomove
For Small Business Saturday, we’re giving away a free yoga class & vella yoga candle to one lucky winner. All you have to do to enter is like this post, tag two friends in the comments, and follow our page! We’ll notify the winner on Sunday or Monday! And as you shop for gifts, don`t forget we also have 5, 10, or 20 class punch cards for sale, shirts, sweaters, Alpha balls (great for rolling out your feet or other problem areas), and more! Perfect for the person who has ‘everything.’ Give the gift of wellness this holiday season! Purchase online or in our studio before or after any class.
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#vellayoga #iowayogastudio #iowagiftideas #shoplocal #smallbusinesssupport #smallbusinesssaturday
We hope you all enjoyed Thanksgiving with friends, family & loved ones. We’ve got a full lineup of classes at the studio this weekend. Got someone in town visiting? Bring them with you! This is what we’ve got in store with you:
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SATURDAY:
💛 8 AM Sunrise Yoga with Marie
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💛 9:15 AM Yoga Pulse with Sherrie
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SUNDAY:
🧡 10 AM Mat Pilates with Dawn
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🧡 3:45 PM Gentle Yoga with Julie
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🧡 5 PM Restorative Yoga with Sherrie
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We can`t wait to practice with you!
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#vellayoga #iowayogastudio #iowayoga
The holidays are knocking on our door, and you know what that means – a beautiful time to cherish moments with loved ones, revel in gratitude, and soak in the joy of togetherness. 🎄💕
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We believe in celebrating this special season by nurturing connections and taking time to reflect on the blessings that surround us. Join us for a week filled with heartwarming classes and a special Friendsgiving gathering! 🙏
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🌿 Tuesday, 7 PM: Slow Flow Yoga
Ease into the holiday week with a tranquil Slow Flow class, allowing yourself to unwind and find inner peace amidst the seasonal rush.
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🕊️ Wednesday, 8 AM: Gentle Yoga
Start your Wednesday with gentle movements that embrace your body and soul, setting a serene tone for the day ahead.
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🍂 Wednesday, 9:15 AM: Friendsgiving Celebration:
Before diving into Thanksgiving, let’s come together for our very own Friendsgiving! Share the spirit of gratitude and community with our special gathering.
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Let’s make this holiday week not just about festivities but also about self-care and connection. Secure your spot and join us in celebrating the spirit of the season.🫶
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#VellaYoga #HolidaySpirit #Gratitude #CommunityLove #YogaClasses #FriendsgivingCelebration
We’re so grateful for all of you who continue to attend our classes and for those of you who have attended in the past. It’s because of you that we get to do what we love! Join us this week as we celebrate each of YOU!
AND if you are available on Wednesday, join us for our first Friendsgiving - the best part is that you don’t need to bring anything other than your self. Come for Fellowship, Friendship & Fun - after our 8am class! (You don’t need to attend class to join - but of course we would love it!)
#vellayoga #communityyoga #localbusiness #yogaforeverybody #gentleyoga #moveyourbodyeveryday #builttomove
Nothing kicks off a November weekend quite like 60 minutes of Sunrise Yoga.
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Join us on Saturday at 8 AM for an invigorating Sunrise Yoga session at Vella Yoga. Whether you`re a seasoned yogi or just starting out, this all-levels flow class is perfect for you. Our experienced instructor will guide you through the poses, and modifications will be provided as needed. We hope to see you there!
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📍Vella Yoga, 871 10th St, Marion, IA 52302, USA
Whether you haven`t been to class in two weeks, two months, or two years, we always have a spot for you at Vella.
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Check out our full line-up of classes every Wednesday:
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🧘♀️ 8 AM Gentle Yoga - This class focuses on slow movement with longer holds, improving flexibility and reducing stress. Appropriate for all levels.
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🧘 9:15 AM Strength Training - If you haven`t attended one of these classes, it`s a must! Perfect for all ages & levels of ability, this is a low-impact class that focuses on using bands and body weight to wake up and activate your muscles.
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🧘♂️ 6 PM Align & Flow - Fast-paced, 60-min flow with modifications provided for more advanced poses. This is a great class to build strength and deepen your yoga practice.
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Join our community of yogis and experience the benefits of regular practice. Use a class punch card, pay a drop-in fee, or buy a month of unlimited yoga - the choice is yours!
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#iowayogastudio #iowayogis #marioniowa
Another benefit of having a gratitude practice is that it helps you highlight the positive things, experiences and moments that you may normally overlook.
Think of the beauty you may miss while driving on a fall day. Sharing morning coffee with a loved one. The kisses your fuzzy baby gives you, or the warmth of your comforter on a cold night.
When we are naturally grateful, we notice those small things. So try it - start your gratitude practice today!!
And join us this week - lots to be thankful for in our warm & cozy studio!!
#vellayoga #gratitude #yogaforeverybody #moveyourbodyeveryday #longevity #madetomove #yogapractice
Time spent filling up your cup is never time wasted. It helps you be the best version of yourself for others.
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If you`re looking for a relaxing and rejuvenating way to achieve this, we invite you to join us for our weekly Slow Flow Yoga. Happening every Tuesday at 7 PM, this is an alignment-based yoga class that focuses on deep stretches and is appropriate for all levels of yogis. Leave feeling refreshed, rejuvenated, and accomplished.
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Sign up for the class on our website or send us a message to reserve your spot. Otherwise, drop-ins are always welcome, we just encourage you to arrive at class 10 mins early to grab a spot.
