Eye-Your-What?!?

Have you heard of Ayurveda or did you just say “Eye-your-what”?? Ayurveda is a 5000-year-old sister science to yoga that helps bring balance to each person through diet and lifestyle. Stephanie Neighbor Kubik completed her 200 hour Ayurveda certificate at Kripalu Center for Yoga & Health as well as Living Ayurveda, an additional 200-hour training with Cate Stallman. Allow Stephanie to help bring you into better health & wellness.

Diet & Lifestyle Consultation

60-minute initial consultation w/60 minute follow-up and implementation strategy

General Information and/or Follow up Consultation

Guided Home Cleanse

Guidance through a home cleanse includes two 20 minute consultations and one 60 minute consultation.

During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60 minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self massage, how to make kitchari (part of your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20 minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start. – $175

Watch for Upcoming Seasonal Group Cleanse Dates Here

Ready To Get Started?

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