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If you are new to yoga, going into a big yoga class with students at different levels can lead you to perform yoga poses without proper alignment, and improper form can leave yourself open to injury. Or perhaps you have a specific body part that’s giving you problems, private yoga therapy techniques can help!

As private instructors, we will take the time to show you how to get in and out of every pose properly as well as offer yoga props to assist you in the beginning until your body gets used to the poses.

One of the many benefits of a private yoga session is that we can tailor your class to you and your needs. If you need greater hip flexibility, you can have an entire class just focusing on the hips. Or if you are super stressed out, we can work on your breathing for 20 minutes.

Our private classes are designed to get exactly what you need for your body. We help you access your inner strength and balance through yoga poses but also through breathing, stress-relief, and connection to your higher self, which will, in turn, help you to balance the other aspects of your life.

As yoga teachers, we give you tools that you can always use outside of class or as we say in the yoga world, “off the mat.” Everyone can use tips on how to stand taller, sit upright, and stretch properly before exercise. Also, certain breathing techniques can help get you through the tough times in life. But the best thing a private yoga class will give you is the opportunity to help you see yourself at a different level, to go deeper to the place where your spirit shines, and to help you shine that light outward for others to see.

Private Yoga Pricing

First session is $80.00 and will run about 60 minutes. We will go over your wellness goals and any physical or emotional restrictions you may have. During our time together, we will come up with a plan that will work specifically for you. After our first visit, we will determine how often you’d like to meet.

During our 1-1’s, each class will be written specifically for you and your needs and will last around 50 minutes. If applicable, I will email certain points from our time together for you to practice at home.

Individual Session: $80.00


3 Private Sessions-$225 / 5 sessions- $350 

Ready To Get Started?

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🌟 Ready to start your yoga journey? 🌟

Dive into the world of relaxation, strength, and inner peace with our special offer! 🧘‍♀️✨ For just $10, you can drop into your first class and begin your yoga adventure with us!

Whether you're a complete beginner or a seasoned yogi, our classes are designed to accommodate all levels. 🙏 Join us as we flow through poses, center our minds, and rejuvenate our spirits together.

Why wait to experience the amazing benefits of yoga? Take that first step towards a healthier, more balanced lifestyle today! Don't miss out on this opportunity to discover the transformative power of yoga for yourself.

Secure your spot now and embark on a journey of self-discovery and wellness. See you on the mat! 💫

 #YogaJourney #NewBeginnings #MindBodyBalance 

Jenna Bell Rinaldi  Stephanie Neighbor Kubik Val Giegerich Julie Richmond Kirchner Ellie Wright
🌿✨ Embark on a Journey of Self-Discovery, Just Two Hours Away! 🌿✨

Escape the hustle and bustle of everyday life and indulge in a rejuvenating wellness retreat just a stone's throw away from home! 🌟 Immerse yourself in a tranquil oasis where serenity meets self-discovery, only a short less than two-hour journey from your doorstep.

🌟 Why Wait? Book Your Retreat Today!

Don't let the stresses of everyday life hold you back from experiencing the blissful serenity of a wellness retreat just two hours away. Treat yourself to a transformative journey of self-discovery and holistic well-being that revitalizes your body, mind, and spirit.

📅 Dates: August 2nd - 4th, 2024

📍 Location: Galena, Illinois - Discover the hidden gem of tranquility nestled just two hours away from home. Unwind in a picturesque setting that inspires relaxation and renewal.

🌿 Limited Spaces Available: Secure your spot today and embark on a journey of wellness and self-discovery that's closer than you ever imagined. Don't miss out on this opportunity to nurture your well-being and embrace the beauty of the present moment.

Ready to embark on a journey of wellness and self-discovery just a short drive away from home? 🌿✨ 

#WellnessRetreat #SelfDiscovery #HolisticWellness 🌟
🌀 Balancing Practices for the Solar Plexus:

Empowerment through Yoga: Engage in yoga poses that activate the core, such as Boat Pose (Navasana) or Warrior III (Virabhadrasana III). These postures help to strengthen the abdominal muscles while fostering a sense of inner strength and confidence.

Harnessing the Power of Breath: Practice pranayama techniques, such as Breath of Fire (Kapalabhati), to stoke the internal fire and invigorate the Solar Plexus Chakra. Deep, diaphragmatic breathing can also help release tension and promote a sense of empowerment.

Mindful Meditation: Cultivate self-awareness and clarity through meditation practices that focus on the Solar Plexus Chakra. Visualize a bright, golden light radiating from this area, cleansing and energizing your sense of self.

Embracing Your Authenticity: Reflect on your strengths, passions, and values. Honor your unique essence and embrace your personal power without apology or reservation. Affirmations such as "I am confident in my abilities" or "I trust in my inner wisdom" can reinforce this sense of self-assurance.

Nourishing Your Body: Pay attention to your diet and nourish your body with foods that support digestive health and vitality, such as whole grains, lean proteins, and yellow fruits and vegetables like bananas and yellow bell peppers.

#solarplexus #chakraseries #yogaandchakras
🌟 Exploring the Radiance Within: Week 3 - Embracing the Solar Plexus Chakra 🌟

As we journey deeper into the realm of chakras, our third week brings us to the radiant energy center known as the Solar Plexus Chakra, or Manipura in Sanskrit.

Located in the upper abdomen, just below the ribcage, the Solar Plexus Chakra is the fiery powerhouse of our being, representing our personal power, confidence, and sense of self. It's the vibrant hub where our willpower ignites, and our authentic self shines through.

#solarplexuschakra #vellayoga #radiancewithin
🎉 Weekend Plans: Yoga and More Yoga! 🧘‍♀️✨

Who needs brunch when you can downward-dog your way into the weekend? 🥑☀️ This Saturday, my agenda looks a lot like this: stretch, flow, repeat! 💃 Who's with me?

No need for FOMO when you've got a mat and some good vibes! 🙌 Plus, the only mimosas we need are those post-yoga endorphins, am I right? 🥂

So grab your yoga pants, your water bottle, and let's make this weekend one for the books! See you on the mat, yogis! 🌿💫 

#WeekendWarrior #YogaAllDay #NamasteAndPlay #YogaIsMyBrunch 🥑🧘‍♂️
🎉 Today marks the start of something wonderful! 🎉

✨ Introducing our Chair Yoga Series! ✨

🪑 Join us as we kick off this special series designed to make yoga accessible to EVERY body. Whether you're recovering from an injury, dealing with mobility challenges, or simply prefer a gentler practice, chair yoga is for you!

🌟 Here's what you can look forward to:

Gentle stretches to release tension
Relaxing breathing exercises to calm the mind
Chair-supported poses for stability and comfort

💫 Come as you are and let's embark on this journey together towards health and wellness.

🗓️ Mark your calendars for our first session today! See you at 6:00 PM in the studio. Don't miss out on this opportunity to nurture your body and mind.

Got questions or need more info? Feel free to drop us a message! 

 🧘‍♂️💆‍♀️ #ChairYogaSeries #AccessibleWellness #MindBodyBalance #YogaForEveryone
🌟 Exciting News! 🌟

We want to remind you that we're now offering Zoom options for some yoga classes! 🧘‍♀️💻 Whether you're near or far, you can now join us virtually from the comfort of your own space.

Stay connected, stay centered, and join us for a rejuvenating yoga experience wherever you are. 🌿✨

Ready to flow with us? DM us for more details or visit our website to check out our class schedule! Let's breathe, stretch, and grow together. 🙏

 #VirtualYoga #ZoomYoga #StayConnected #YogaFromHome #Namaste 🕉️
🌟 Unlock Your Potential: Experience the Benefits of a Balanced Sacral Chakra! 🌟

💫 Discover the incredible perks of maintaining a healthy sacral chakra! This energy center isn't just about spirituality—it's about tapping into your natural creativity, passion, and emotional stability.

✨ Nurturing your sacral chakra can lead to:

🎨 Boosted Creativity: Unleash your inner artist and explore new ideas with confidence.
🔥 Enhanced Vitality: Feel more energized and enthusiastic about life's opportunities.
💖 Emotional Harmony: Achieve a better understanding of your feelings and relationships.
🌈 Sensual Satisfaction: Embrace your senses and enjoy the pleasures of everyday experiences.
🌱 Goal Achievement: Use your sacral chakra energy to drive your ambitions forward and make things happen.

🧘‍♀️ Ready to unlock your full potential? Join us!

#SacralChakra #WellnessJourney #SelfImprovement #UnlockYourPotential 🙌
🌟 Discover the Power of Your Sacral Chakra! 🌟

💫 Dive into this week's yoga classes focused on the sacral chakra - your center of creativity and vitality! 🧘‍♀️ Explore dynamic movements and breathing exercises designed to boost your energy and ignite your passion.

Join us and unleash your inner creativity while finding balance and strength in body and mind. 

#SacralChakra #YogaClasses #Creativity #Vitality #JoinUs 🙏
#yogateacher #yogapractice #yogaeveryday
🌟 Join us for Chair Yoga Sessions! 🌟

🧘‍♀️ Are you looking for a gentle yet effective way to unwind and rejuvenate? Look no further! Our Chair Yoga sessions are tailored for everyone, regardless of age or fitness level.

📅 Starting next week, we invite you to embark on a journey of relaxation and wellness with us. Let go of stress, improve flexibility, and enhance your overall well-being—all from the comfort of your chair!

No yoga mat? No problem! Just bring yourself and an open mind. Invite your friends and colleagues to join in on this uplifting experience.

✨ Reserve your spot now and embark on a journey towards a healthier, happier you! ✨

#ChairYoga #WellnessJourney #Relaxation #JoinUs #HealthyLiving #MindBodySoul
What would you rather be doing on a weekend? A, B, C or D?

Ooops....we only listed yoga! 🤣

Come join our Saturday morning crew:

8:00 AM - Sunrise Yoga with Val Giegerich 
9:15 AM - Yoga Pulse with Sherrie for details or just come on in and we will get you all set up!

#weekendyogavibes #yogainiowa #marioniowayoga