Upcoming Events

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Sherrie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Sarah.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Val.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stacey.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Sarah.

This is the perfect class if you are new to yoga or would like a refresher on proper alignment and the breakdown of yoga poses.  This is a 3 week series and each week builds on eachother.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Sherrie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is the perfect class if you are new to yoga or would like a refresher on proper alignment and the breakdown of yoga poses.  This is a 3 week series and each week builds on eachother.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Jenna.

This is the perfect class if you are new to yoga or would like a refresher on proper alignment and the breakdown of yoga poses.  This is a 3 week series and each week builds on eachother.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Sarah.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Val.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Marie.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

An alignment-based faster paced flow class. This class is better suited for those with at least 1-year yoga experience, but can be modified for those with less experience. Tonight is taught by Stephanie.

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This class consists of 30 minutes of gentle yoga to warm up the body to sit for a 30 minute guided meditation.  This is for all levels of yogis and meditators.

This is a yoga class conducted in a chair.  It is perfect for those who have mobility constraints or for those who would like a good stretch, sitting down.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.