Upcoming Events

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Jenna for some movement on Monday morning - this class will be teachers choice.  It may be somatic strentgth, it may be strength training, it may be yoga... just move your body!

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

Join Stephanie or Jenna or Stacey for a movement class - it will either be a blend of pilates/strength training, yoga, or somatic strength.  Just join us to move!

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

Hi there,

Kristi Hanson is inviting you to a scheduled Zoom meeting.

Join from PC, Mac, iOS or Android: https://kirkwood.zoom.us/j/93762394924?pwd=SDQPdnsxW9MaRxa3kkrdtaFrxz4KRl.1
Password: 007571

Or join by phone:

+1 309 205 3325 or +1 312 626 6799 (US Toll)
Meeting ID: 937 6239 4924
International numbers available: https://kirkwood.zoom.us/u/agJnZRBwP

Or join from a Polycom room system:

1. Move the remote for the Polycom to wake the system.
2. Select Place a Call
3. Dial 144.195.19.161 (US West) or 206.247.11.121 (US East) on your Polycom room system.
4. Press the green call button on the remote for your Polycom room system.
5. When prompted for your Zoom Meeting ID press # on the remote, enter 937 6239 4924, and then press the # button to join the session.

Password: 007571

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Stephanie for a restorative yoga class while Jessica Thomas performs sound massage on each individual body.  This practice is deeply transformative as the vibrations of the bowls help balance chakras.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

Join Anji as she guides you through a yoga flow based on the phase of the moon.  This is an all-levels class.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.

This is a hatha/alignment yoga class taught in a gentle/slow way. This class is appropriate for all levels & tonight is taught by Sherrie.

This is an alignment based class taught in a slow & gentle way.  This class is appropriate for all levels and is taught by Stephanie.

This class will focus on gaining strength in all areas of the body.  We will use body weight, bands, pilates balls and weights, differing on dates.  This is an all-levels class.  This is taught by Stephanie

This class combines the practices of yoga, pilates & strength training to train your body functionally for longevity.  Taught by Stephanie

A gentle yoga class appropriate for all levels. This class focuses on slow movement with longer holds. Appropriate for all levels. This class is typically taught by Stephanie.

This class is focused on gaining muscle and strength with using body weight and weights.

This is an all levels flow class, modifications will be given when appropriate. This is suitable for all yoga bodies.This is day is taught by Stephanie.

This is a combo class of mat pilates and gentle yoga.  This is taught by Stephanie.

This is a class with weights & resistance, intended to make us stronger!  Tonight is taught by Sherrie.